Bake for 30–45 minutes until chickpeas are crispy. In a medium-sized bowl, mix the chickpeas with oil, chili powder, lime zest and and salt. Pour the chickpeas over paper towels and dry as best as you can.
Nutrition (per serving): Calories: 183 Total Fat: 3g Saturated Fat: 1g Monounsaturated Fat: 1g Cholesterol: 5mg Sodium: 460mg Carbohydrate: 25g Dietary Fiber: 2g Sugar: 19g Protein: 16gġ (15-ounce) can low-sodium chickpeas, drained and rinsed Top cottage cheese with mango, granola, honey and enjoy. Nutrition (per serving): Calories: 225 Total Fat: 10g Saturated Fat: 3g Monounsaturated Fat: 0g Cholesterol: 0mg Sodium: 141mg Carbohydrate: 32g Dietary Fiber: 5g Sugar: 11g Protein: 6g
Add banana at one end of the tortilla and roll up. Sprinkle evenly with coconut flakes and cinnamon. Spread the peanut butter on the tortilla. Check out these protein- and fiber-packed snacks that keep your between-meal eats below 225 calories.ġ tablespoon (15 ml) shredded coconut, unsweetened From banana “sushi” to apple “cookies,” these healthy snacks control your hunger even while you try to lose weight - best of all, they’re dietitian approved.
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